WELCOME
.....Sport Specific Personal Training for Athletes in ANY Sport, Fitness Coaching and Programming for Sports Teams and Hardcore Fitness Challenges for the strength & fitness freaks! We offer all this+ MUCH MORE! Check our Fitness Services pages for more info on Corporate Exec PT sessions, Regular Personal Training, Kettlebell Training + more!
Add us to your favourites & check back regularly to try our Advanced Exercise Ideas, Watch one of our latest Cool Videos or read an interesting addition to our Interviews & Articles section! Get Strong & Stay Strong for life!
‘ MAKE AN EFFORT - NOT AN EXCUSE '
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About Cardio-flex History & Experience, Principles & Methods
Testimonials Find out what some of our programs & partnerships have achieved
Got questions? Need advice or tuition in physical culture?
Workouts & NewsFind out whats been happening lately in the 'Cardio-flex World'! |
Peter Burgoyne 5 minutes with the former Power Star Player
Heart Health - Fit for Lifeby Paul CarrollYou just can't keep a good man down!
Graham Johncock
5 minutes with Adelaide Crows backline veteran
Nutrition 101 PART 2by Clare WhitcombePart 2 of this series of articles - MACRO NUTRIENTS...
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Kettlebells The greatest strength tool ever! Great deals on Kettlebells.
Workshops Value for money Kettlebell, Kickboxing fundementals & Advanced Bodyweight training workshops!
Apparel
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