WHAT'S ON OFFER AT CARDIO-FLEX?
.....Sport Specific Personal Training for Athletes in ANY Sport, Fitness Coaching and Programming for Sports Teams and Hardcore Fitness Challenges for the strength & fitness freaks! The Cardio-flex Gym offers a fully equipped Cardio, Free Weight & Pin-loaded Gym PLUS Fully equipped MMA Gym including Boxing Ring, Kickboxing bags & 120m2 Matted Grappling area! We love traditional training techniques & equipment BUT our gym also boasts Strongman Atlas Stones, Battle Ropes & Climbs, GHR, Kettlebells & Bumper Plates!!!
Add us to your favourites & check back regularly to try our Advanced Exercise Ideas, Watch one of our latest Cool Videos or read an interesting addition to our Interviews & Articles section! See our ass-kicking gym at 1265 Main Nth Rd, Para Hills West (enter via access Rd off Maxwell Rd, our warehouse is located at the rear of 'Black Silver Painters & Decorators) Get Strong & Stay Strong for life!
‘ MAKE AN EFFORT - NOT AN EXCUSE '
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About Cardio-flex History & Experience, Principles & Methods
Testimonials Find out what some of our programs & partnerships have achieved
Got questions? Need advice or tuition in physical culture?
NEWS PAGE:ATLAS STONE BEASTS
Who can lift the Stones? FIND OUT HERE |
Peter Burgoyne 5 minutes with the former Power Star Player
SHIN SPLINTS - Cause & Potential Solutions by Craig IckeLearn more about this painful condition
Graham Johncock
5 minutes with Adelaide Crows backline veteran
NEW COOL VIDS!
Brett Jones & Todd Whiley ROPE TRAINING |
Kettlebells The greatest strength tool ever!
Workshops Value for money Kettlebell Workshops!
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